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rgba(255,255,255,.08)}.chat-input-bar input{flex:1;background:#000;border:1px solid var(--color-primary);border-radius:8px;color:var(--color-text);padding:9px 12px}.chat-send{background:var(--gradient-red);border:none;border-radius:8px;color:var(--color-text);width:42px;cursor:pointer}.chat-toast{position:fixed;bottom:92px;right:20px;max-width:300px;background:#141414;border:1px solid var(--color-primary);border-radius:10px;color:var(--color-text);padding:10px 14px;cursor:pointer;font-size:13px;box-shadow:0 6px 20px #00000080;z-index:1001}.dashboard{max-width:1100px;margin:0 auto}.dashboard-top{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:25px;flex-wrap:wrap}.dashboard-title{color:var(--color-primary);margin-bottom:6px}.dashboard-welcome{color:var(--color-text-muted);margin:0}.dashboard-grid{display:grid;grid-template-columns:1fr 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rgba(255,255,255,.06)}.roadmap-item:last-child{border-bottom:none}.roadmap-item>i{color:var(--color-primary);width:20px;text-align:center;margin-top:3px}.roadmap-text{flex:1;display:flex;flex-direction:column}.roadmap-text strong{color:var(--color-text);font-size:14px}.roadmap-text span{color:var(--color-text-dim);font-size:12px;margin-top:2px}.soon-badge{font-style:normal;font-size:11px;color:var(--color-primary);border:1px solid var(--color-primary);border-radius:6px;padding:3px 8px;white-space:nowrap}@media (max-width: 900px){.dashboard-grid{grid-template-columns:1fr}}.google-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;background:#fff;border:1px solid #ddd;color:#333;border-radius:8px;padding:12px;font-weight:700;cursor:pointer;margin-bottom:16px}.social-buttons{display:flex;flex-direction:column;gap:12px}.social-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:12px;color:#fff;border:none;border-radius:8px;padding:12px;font-weight:700;font-size:15px;cursor:pointer;transition:transform .15s ease,filter .15s ease}.social-btn:hover{transform:translateY(-1px);filter:brightness(1.08)}.social-btn i{width:20px;font-size:16px;text-align:center}.social-google{background:#fff;color:#444;border:1px solid #dadce0}.social-google i{color:#ea4335}.social-facebook{background:#1877f2}.social-discord{background:#5865f2}.login-divider{display:flex;align-items:center;gap:12px;color:var(--color-text-dim);font-size:13px;margin-bottom:16px}.login-divider:before,.login-divider:after{content:"";flex:1;height:1px;background:#ffffff26}.login-link{color:var(--color-primary);text-decoration:underline;cursor:pointer}@media (max-width: 768px){.nav-links{display:none;position:absolute;top:100%;right:0;width:100%;background:var(--color-surface-glass);flex-direction:column;padding:20px;border-bottom:2px solid var(--color-primary)}.nav-links.show{display:flex}.hamburger{display:block}section{padding:40px 15px!important}.navbar{padding:12px 15px!important}.hero{flex-direction:column;padding:100px 15px 30px!important;text-align:center}.hero h1{font-size:32px!important}.slogan{font-size:16px!important;border-right:none;border-bottom:2px solid var(--color-primary);padding-bottom:10px;padding-right:0}.achievements{text-align:right;padding:15px!important}.contact-info,.social-links{justify-content:center}.cobra-bg{width:120px!important;height:180px!important;opacity:.05!important;left:-10px!important}.cobra-watermark{display:none}.hero-img img{max-height:350px!important;margin-top:20px}.section-title{font-size:28px!important}.content-grid{grid-template-columns:1fr!important;gap:20px!important}.img-box img{max-height:400px!important}.cat-buttons,.video-grid,.exercise-grid,.banned-grid{grid-template-columns:1fr!important}.calc-container{padding:20px!important}.meal-systems{grid-template-columns:1fr!important}.modal-content{padding:20px!important}.exercise-image-container img{max-height:300px!important}.tabs-container{flex-direction:column}.tab-btn{width:100%}body{font-size:15px}.navbar{gap:8px}.logo{font-size:18px;min-width:0}.lang-btn{padding:8px 10px;font-size:12px}.hero-content,.hero-img{width:100%;max-width:100%}.hero-img img{width:auto;max-width:90vw}.sub-page{padding:18px 12px;margin-top:20px}.training-day{padding:16px}.exercise-btn{padding:15px 12px;min-height:64px}.video-grid{gap:15px}.tkd-video-container{width:100%;margin:20px auto}.modal-overlay{padding:10px}.modal-content{max-height:88vh;overflow-y:auto;padding:45px 16px 18px!important}.modal-close{top:10px;left:10px}.form-group input,.form-group select,.calc-btn,.login-box input{font-size:16px}}